Tuesday I recorded this video on Conscious Curation, a key concept within the KindEdge.com process to drive big life change in small steps This page was...
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I'm sharing a useful self-compassion exercise that can help us in tough times This video is casual and ad hoc as I've...
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Hi folks -Below I share a moment of thoughts on Friday ask I packed up my wee car and headed home to to St. Petersburg to unwrap...
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Ultramarathon champion Courtney Dauwalter speaks of what she calls The Pain Cave. It is a mental device she uses to persevere through grueling days and nights covering hundreds of miles...
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We unconsciously carry invisible burdens that weigh us down or hold us back To gain movement and momentum along my transformative journey, I needed to address the drag these burdens create...
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In KindEdge.com I am working to document tools I built that enabled me to implement transformational change despite the many trains in my life that had left the stations and were well in motion...
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