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Naked Yoga and All the Things

When your brain gets fried by noon and you lose your focused mojo at work, you are fine.

The What vs the How in Designing Big Personal Change That Actually Lasts

We often seek out retreats, seminars, spa-cations, and niche conferences in hope of getting big change in motion...

KindEdge Concepts That Help You Create Transformative Life Change Daily

As you leap into this Project of You, you will soon discover the importance of fortifying the foundation...

Step 1 Video: Take This Easy Action Now Because The Future is Never

Hello Friends -Here is a video that gives an easy explanation of KindEdge Step 1 to get you in motion to make your desire...

Conscious Curation clears the path toward big life change

Tuesday I recorded this video on Conscious Curation, a key concept within the KindEdge.com process to drive big life change in small steps This page was...

A Life Gang Aft Agley - Video Guide for Self-compassion Hacks in Hard Times

I'm sharing a useful self-compassion exercise that can help us in tough times This video is casual and ad hoc as I've...

Heading Home - Will it still be there? Hurricane Homelessness and Championing Chaos

Hi folks -Below I share a moment of thoughts on Friday ask I packed up my wee car and headed home to to St. Petersburg to unwrap...

Resilient. Not stubborn, nor stupid, nor fixed-minded. But RESILIENT AF.

Many communities in Florida just got very, very wet. Devastatingly so. I'm upbeat, not because I'm in shock or denial...

Welcome to The Pain Cave

Ultramarathon champion Courtney Dauwalter speaks of what she calls The Pain Cave. It is a mental device she uses to persevere through grueling days and nights covering hundreds of miles...

Why Do Humans Need Totems?

In KindEdge.com I am working to document tools I built that enabled me to implement transformational change despite the many trains in my life that had left the stations and were well in motion...

About Mary

I grew up in Chicago and have lived in the Silicon Valley, the Carolinas, South Africa, Scotland, and now Florida. I’ve traveled to many places and I most cherish trips wherein I can blend locally...