For twenty years I let chaos makers pull my strings and called it responsibility. The curling mindset changed everything: keep your eyes out in front of you, sweep the path toward what you are actually building, and give the chaos the minimum attention required to untie from it. In this post I share the doughnut vs. hole framework, the Christmas party moment that finally cut my strings, and why a crisis is never a reason to stop building — it is a reason to accelerate.
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Years ago I wrote something on my fridge: success is a finite set of choices that live in your daily habits. I still believe it. In this post, I share how I actually stack my day, the morning ambulation walk, the coffee shop environments for different kinds of work, the fasted workout by noon, the five minutes of meditation as a snow globe defrag, and why every piece of it was tested before it was chosen.
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Everything makes me smile — yes, even the hard parts. Here's how I learned to unwrap the gift hidden in loss, heartache, and hardship, and why your toughest moments might be writing the best parts of your story.
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I spent 40 years experimenting with my diet through undiagnosed celiac disease, Hashimoto's thyroiditis, stage three thyroid cancer, and the MTHFR gene mutation — and landed on OMAD carnivore with microgreens. Here's the full story, the why behind it, and why you should never copy someone else's diet.
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Stop leaving your unique calling for Sunday night oxygen. Learn how to execute the "vast unchoosing," adopt a death ground mindset, and build your muscle for change with KindEdge.
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This AI Chat Hack Gets the Magic Mirror on the Wall to Unlock Your Muted Intuition
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I'm a truther with a keyboard — celiac, cancer survivor, infinite self-kaizen practitioner, and the proud student of my English lab Donovan. This is my story.
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