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Feeling Stuck? Stop Thinking and Start Doing — My Cold Plunge Experiment

Feeling stuck on your big life goal? I’m sharing here my cold plunge experiment at a cold plunge and yoga party, what happened when I hit six minutes in ice-cold water, and why trying new things is the fastest way to redesign your life and build a new default mode.

Gamifying Your Life Goals: How to Unlock an Alternate Ending to Your Life

Stop waiting for a perfect January 1st. Wrangle your time hijackers, build a bridge across the abyss, and master the "Project of You" using custom project management tools.

I Tried a Float Spa for the First Time— Here's What Really Happened to My Brain

I tried a 60-minute sensory deprivation float spa at St. Pete Salt Works in St. Petersburg, FL. Here's what happened to my brain, my meditation state, and why float therapy is now in my wellness toolkit.

The Downhill Roll: A Simple Bedtime Lifehack to Build Lean Mass Easily

Stop swallowing 18 pills a night. Discover the easy, real-life almond butter hack to combine creatine, ornithine, and collagen for elite sleep and muscle recovery.

The Productivity Lifehack Your Brain Needs: Injecting New Energy Through Creative Quests

Boost long-term productivity and spark creative growth with this powerful mindset lifehack: break default routines with a local book crawl quest!

The Productivity Paradox: Is Your "Busy-ness" Sabotaging Your Higher Purpose?

Are you busy or are you becoming? Discover how the Productivity Paradox stalls your biggest dreams and learn how to align your daily work with your higher purpose through the KindEdge process.

Why You Need Totems to Navigate Major Shifts in Your Life

I developed KindEdge as the doable, real-life antidote to the decades of guru inspo that left me inspired but still rolling...

The What vs the How in Designing Big Personal Change That Actually Lasts

We often seek out retreats, seminars, spa-cations, and niche conferences in hope of getting big change in motion...

KindEdge Concepts That Help You Create Transformative Life Change Daily

As you leap into this Project of You, you will soon discover the importance of fortifying the foundation...