A Life Gang Aft Agley - Video Guide for Self-compassion Hacks in Hard Times
I'm sharing a useful self-compassion exercise that can help us in tough times This video is casual and ad hoc as I've...
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Resilient. Not stubborn, nor stupid, nor fixed-minded. But RESILIENT AF.
Many communities in Florida just got very, very wet. Devastatingly so. I'm upbeat, not because I'm in shock or denial...
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The Kind Reframe
We unconsciously carry invisible burdens that weigh us down or hold us back To gain movement and momentum along my transformative journey, I needed to address the drag these burdens create...
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